Want Results in the Gym? Train with Friends

Committing to a workout routine can be difficult, but there are ways to make it more bearable and even enjoyable. One of the best ways to stick with a gym routine is to train with your friends. Read on for some reasons why working out with friends can help you get better results.

Accountability 
It is all too easy to quit a workout routine, especially in the early stages when it is hard on your body and it has yet to become a habit. If you go to the gym on your own, you may find yourself skipping a day here and there until you are barely going. Training with friends can help you accountable. If you make plans to meet your friends at the gym, you will be more likely to keep those plans because others are depending on you.

Moral Support 
Training can be difficult and you may find yourself wanting to give up, but having friends around can keep you going. Sometimes, a quick pep talk from a friend can get you back into the exercise and burning off the calories. Just knowing that someone else is going through the same struggle can make it easier.

Competition 
Nothing makes us work harder than a little friendly competition. If you’re on your own, you may be tempted to slack off here and there, but if you are with a group, you may push yourself to train harder. A phenomenon known as the Kohler effect has shown that no one wants to be the weakest in a group. Thus, you will burn more calories because you will be challenged by your friends.

Try New Workouts 
After a few weeks at the gym, you may find yourself in a rut of doing the same exercises over and over. This can make the process dull and even decrease your effects as your body grows used to the routine. When working out with a group, each friend can take turns choosing a new routine for everyone so that the workout does not get dull and the training continues to be challenging.

Fun 
Going to the gym should not be something you dread. By planning to meet a group of friends at the gym, you may find yourself looking forward to your workout. While training with your friends, you can also get in some conversation and laughs. Before you know it, you will be done and feeling proud of all you have accomplished. You can also plan a fun group activity or healthy meal for a post-workout treat.

Working out with friends can make your training more fun and consistent, helping you to see better and faster results. It’s time to grab a few of your favorite pals and hit the gym.

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