In today’s world, more and more people are realizing that their diets play an integral role in impacting key factors like mood, self-esteem, and productivity in the work setting. If you’ve recently made the connection between diet and quality of life, you may be ready to start implementing strategies that will help you become a healthier person. Read on to learn about four key steps you can implement to begin cultivating a better diet now:
1. Clean Out Your Refrigerator And Cupboards.
One great way to cultivate a better diet is by cleaning out your refrigerator and cupboards. Taking this step will help you remove any unhealthy foods that might be detracting from your vitality and well-being. This could include anything from potato chips to ice cream to soda. If the idea of throwing away food disturbs you, note that you can likely donate the uneaten items to a local food pantry. Once you remove all unhealthy foods from your kitchen, make sure that you restock this region of the home with healthy items. Also take the time to ensure that you’re making the healthy foods incredibly visible and accessible. For example, you could place a huge bowl of fruit on the kitchen counter so it’s easy to grab an apple or banana when you come home from work or leave for school!
2. Keep A Food Journal.
Another strategy you can implement for the purpose of cultivating a better diet is keeping a food journal. This strategy is beneficial because it helps you see exactly what you’re eating every day. Once this happens, you’ll be able to determine whether you’re attaining all of the vitamins and minerals necessary to keep you feeling vibrant and alive. You can use a free digital resource like www.cronometer.com to start recording your food habits now.
3. Stop Eating Out.
In addition to keeping a food journal, consider the value of eating out less. This strategy is empowering because it enables you to avoid the potentially problematic process of eating meals without knowing exactly what’s going into your food. In many cases, fast food and restaurant entrees are loaded with energy-zapping chemicals, salts, preservatives, and additives. In addition to making you feel lethargic, these products can pack on the pounds and compromise your mood. And as noted in Health Guidance, meals from fast food restaurants tend to use poorer quality cuts of meat which have more fat. Thus rather than making a habit of eating out, start accessing a wide range of nutrient-dense, delicious recipes via internet.
4. Be Accountable To Someone.
One final strategy that can really help you cultivate a better diet is being accountable to someone. Taking this step is empowering given the research studies which indicate that people are more likely to realize a goal when someone else is monitoring their progress. Another big benefit of being accountable to someone is that doing so will oftentimes provide you with a source of ongoing encouragement. Your accountability partner can be anyone from a nutritionist to a fitness trainer to a close friend.
Start Cultivating A Better Diet Now!
If you’ve decided that you’re sick of feeling lethargic and lackluster due to your diet, now is the time to start making lifestyle changes which empower you to begin looking and feeling your very best. Use some or all of the techniques outlined above to get on track to an optimized diet immediately!