When one of your New Year’s resolutions is to improve your health, then health or dietary supplements are a good choice. While it is important to consume a nutritious diet on a daily basis, you can have food allergies that make this impossible. You can find an assortment of vitamins, minerals and other supplements at local drugstores, or you can shop for these items at an online store. Here are four health supplements to try this year, and make sure to understand the proper dosage of nutrients to avoid any adverse reactions from toxicity.
Health Supplement 1: Vitamin D
There is a good chance that you aren’t getting enough vitamin D to remain energized, especially during the winter. Your body manufactures vitamin D after exposure to sunlight, but today, most individuals spend the majority of their time inside a home or workplace. When the weather is too cold or hot, you also won’t want to go outside, and this leads to a lack of vitamin D. You can find vitamin D health supplements in capsule or tablet formats at nearby stores. Within a few weeks of taking vitamin D supplements, you will have more physical energy and mental focus.
Health Supplement 2: Omega-3 Fatty Acids
Omega-3 fatty acids are in fatty fish such as salmon, tuna and mackerel in addition to flaxseeds or walnuts. This nutrient helps to protect your cardiovascular system, including your heart, arteries and blood vessels. If you have joint problems from rheumatoid arthritis, then increasing your consumption of omega-3 fatty acids can relieve the pain in your knees, hips and wrists. Some researchers also believe that omega-3 fatty acids can help to prevent dementia conditions such as Alzheimer’s disease.
Health Supplement 3: Iron
If you are feeling tired frequently, then you might have a low-level of anemia. This condition is caused by a lack of iron, and if you are a vegan or vegetarian, then you are more likely to have anemia. Foods such as beef or spinach contain a lot of iron, but if you don’t consume enough iron-rich foods, then you can develop anemia. You can find iron tablets or liquids at nearby drugstores, and this nutrient is also in multivitamins.
Health Supplement 4: Calcium
As you age, you can develop brittle bones, especially in your spine or hips, leading to risks such as falling and breaking a bone. The best time to begin taking a calcium health supplement is when you are young so that your teeth and bones will remain stronger as you become a senior citizen. Taking calcium supplements is more important when you don’t consume enough dairy products because you have an allergy to milk or lactose.